Everyone must have had headaches or migraines . But, headaches or migraines when you are on a certain diet need to be aware of,
Because, eating habits can also affect this condition. According to research, about 10 percent of people who experience migraines and severe headaches are triggered by eating errors .
The following is reported from the Bright Side , 5 dietary patterns that can cause migraines and severe headaches.
Excessive caffeine consumption can cause headaches. So you should limit your caffeine intake to 200-300 milligrams (2-3 cups of coffee) a day. Also note that caffeine is also found in chocolate products, teas, carbonated drinks to painkillers.
Gluten is the protein in grains such as wheat, rye, barley and triticale that people usually consume on a diet. Unfortunately, whole grains or products made from this ingredient can trigger migraines, especially in people who are gluten intolerant.
3. Cold food and drinks
If you are in the habit of eating ice cream or sipping cold drinks after exercise, you should immediately stop this habit. This habit can cause headaches that last anywhere from 25-60 seconds to 1-2 minutes.
4. Citrus fruits
Citrus fruits or other tart fruits can affect the pH level of the blood and increase your risk of migraine headaches. Some studies show that about 11 percent of people get headaches from eating citrus fruits.
In addition, fruits that contain tyramine and histamine can also affect your health if you can’t hold them.
5. Old cheese
Aging cheese may be a migraine trigger for many people, because it is high in tyramine. Tyramine comes from the amino acid, tyrosine and is usually formed in preserved, salted, smoked and fermented foods.
Old cheeses, such as cheddar, fetal, blue cheese, parmesan, gouda and muenster, are among the groups of cheeses that need to be aware of triggering headaches.
On the other hand, fresh cheese usually doesn’t contain a lot of tyramine, so it’s safer to eat even if you experience migraines sometimes.